Fitness Writer, Strength Coach

  • Personal Trainer from 2007-Present
  • Worked at commercial gym chain Extreme Fitness (4 years) followed by a large private medical clinic (2 years), and finallly as a self employed trainer for the last 10 years.
  • York University track and field national level athlete (sprints/long jump) while studying Kinesology and Health Science
  • 2013 named to training and treatment staff for Team Jamaica at Penn Relays
  • Published over 1200 times as a fitness writer in international mainstream magazines and peer reviewed journals
  • College Professor at Humber College in Toronto (Fitness and Health Promotion Diploma Program)
  • Public speaking appearances include multiple presentations for the National Strength and Conditioning Association around United States, The Kansas City Fitness Summit, the Toronto STRONG summit, CanFitPro Global Conference, Evolve Strength Summit, Raise The Bar Conference, and Keynote Speaker at Strive Fitness Conference
  • Co-Author of Strength Training for All Body Types: The Science of Lifting and Levers, published by Human Kinetics