[et_pb_section bb_built=“1″ admin_label=“section“][et_pb_row admin_label=“row“ make_fullwidth=“off“ use_custom_width=“off“ width_unit=“on“ use_custom_gutter=“off“ custom_padding=“||1em|“ padding_mobile=“off“ custom_margin=“||0px|“ allow_player_pause=“off“ parallax=“off“ parallax_method=“off“ make_equal=“off“ parallax_1=“off“ parallax_method_1=“off“ parallax_2=“off“ parallax_method_2=“off“ column_padding_mobile=“on“][et_pb_column type=“1_3″][et_pb_image admin_label=“Image“ src=“http://ft-summit.ebema.de/wp-content/uploads/2017/05/Jan_Marvan.jpg“ show_in_lightbox=“off“ url_new_window=“off“ use_overlay=“off“ animation=“left“ sticky=“off“ align=“left“ force_fullwidth=“off“ always_center_on_mobile=“on“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_class=“rimg“ custom_margin=“||0px|“ alt=“Jan Marvan“ /][/et_pb_column][et_pb_column type=“2_3″][et_pb_post_title admin_label=“Post Title“ title=“on“ meta=“off“ author=“on“ date=“on“ categories=“on“ comments=“on“ featured_image=“off“ featured_placement=“below“ parallax_effect=“on“ parallax_method=“on“ text_orientation=“left“ text_color=“dark“ text_background=“off“ text_bg_color=“rgba(255,255,255,0.9)“ module_bg_color=“rgba(255,255,255,0)“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ /][et_pb_text admin_label=“Text“ background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“]

GUN-EX Training creator and Head Coach

Elastic Resistance and Athletic Performance training expert

 

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Deutsch

In den letzten 10 Jahren entwickelte Jan Marvan, ehemaliger Radprofi mit einem Team von Experten (Eishockeyspieler aus der NHL, Spitzensportler, Trainer, Physiotherapeuten und Werkstoffingenieure) unser erstes Trainingstool namens COBRA, ein langes, schweres, elastisches Battle Rope mit unzähligen Anwendungen und Übungen. Das Training mit diesem schweren, elastischen Power Rope war eine der besten und umfassendesten Trainingsmethoden, um Leistungssportler ganzheitlich für eine harte Saison vorzubereiten.

Es wurde sofort zum täglichen Trainingsgerät von dutzenden Athleten, Sportvereinen und militärischen Einheiten. Nach Jahren harter Arbeit, vielen Trainingseinheiten und kontinuierlichen Tests von starken NHL-Eishockeyspielern bewies das COBRA, dass es als langlebigstes Trainingsgerät für jedermann geeignet ist, vom Profisport bis zum Fitness-Enthusiasten.

 

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English

During last decade Jan Marvan, former professional cyclist and the team of experts (ice hockey players from NHL, professional athletes, trainers, physiotherapists and material engineers) came up with the first training tool called COBRA, a long heavy elastic battle rope with countless applications and exercises. Training with heavy elastic power rope was one of the best and most beneficial training methods to prepare the body and all muscles for a hard season of professional athletes. The result was a perfect traning tool, easy to transport to training camps even by airplane. This became immediate everyday training tool of dozens professional athletes, army and sport clubs. After years in heavy duty, many training units and continuous tests by strong NHL ice hockey players, the Cobra tool proved that it is the most durable training “partner” for everybody. From professional field to fitness People.

 

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Thema

5 tips on exercise technique = basics in maximal performance 

Do you know that the most essential parameter to maximize performance, speed and strength is correct technique? Let’s break down couple of complex athletic exercises into basics and let’s focus on each segment where to put all the focus. We will then put this knowledge into praxis with ropes and elastic bands. Get the “black belt” in foundation.

 

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